@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600;700&display=swap";:root{--bg-color:#212428;--text-color:#94a3b8;--text-heading:#f1f5f9;--accent-color:#14b8a6;--shadow-out:8px 8px 16px #0006, -8px -8px 16px #ffffff0a;--shadow-in:inset 6px 6px 12px #0006, inset -6px -6px 12px #ffffff0a;--shadow-hover:4px 4px 8px #0006, -4px -4px 8px #ffffff0a;--radius-lg:24px;--radius-md:16px;--radius-sm:10px;--transition-smooth:.3s cubic-bezier(.16, 1, .3, 1)}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-color);color:var(--text-color);-webkit-font-smoothing:antialiased;flex-direction:column;min-height:100vh;font-family:Outfit,sans-serif;line-height:1.6;display:flex}h1,h2,h3,h4,h5,h6{color:var(--text-heading);font-weight:700;line-height:1.2}#root{flex-direction:column;flex:1;width:100%;max-width:800px;margin:0 auto;padding:3rem 1.5rem;display:flex}.text-primary{color:var(--accent-color)}.btn{border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-smooth);background-color:var(--bg-color);color:var(--text-heading);box-shadow:var(--shadow-out);border:none;outline:none;justify-content:center;align-items:center;gap:.5rem;padding:1rem 1.75rem;font-family:inherit;font-size:1rem;font-weight:600;display:inline-flex}.btn-primary{color:var(--accent-color)}.btn:hover{box-shadow:var(--shadow-hover);transform:scale(.98)}.btn:active{box-shadow:var(--shadow-in)}.btn-icon{border-radius:50%;padding:1rem}.card{background:var(--bg-color);border-radius:var(--radius-lg);box-shadow:var(--shadow-out);border:none;margin-bottom:2rem;padding:2rem}.app-header{text-align:center;margin-bottom:4rem;animation:.6s ease-out forwards fadeDown}.app-title{letter-spacing:-1px;color:var(--text-heading);text-shadow:2px 2px 4px #0006,-2px -2px 4px #ffffff0a;margin-bottom:.5rem;font-size:3rem}.app-subtitle{color:var(--text-color);font-size:1.1rem;font-weight:300}.dashboard{flex-direction:column;gap:1rem;animation:.5s ease-out forwards fadeIn;display:flex}.phase-card{position:relative}.phase-header{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}.phase-badge{background:var(--bg-color);color:var(--accent-color);box-shadow:var(--shadow-in);border-radius:999px;padding:.5rem 1rem;font-size:.875rem;font-weight:600}.exercise-list{flex-direction:column;gap:.5rem;margin-top:1rem;list-style:none;display:flex}.exercise-item{background:var(--bg-color);border-radius:var(--radius-sm);box-shadow:var(--shadow-in);color:var(--text-color);justify-content:space-between;padding:1rem;font-size:.95rem;display:flex}.workout-container{background:var(--bg-color);border-radius:var(--radius-md);box-shadow:var(--shadow-out);margin-bottom:1.5rem;padding:1.5rem}.workout-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.workout-player{flex-direction:column;flex:1;height:100%;animation:.4s ease-out forwards slideIn;display:flex}.player-header{align-items:center;gap:1rem;margin-bottom:3rem;display:flex}.progress-bar-container{background:var(--bg-color);height:12px;box-shadow:var(--shadow-in);border-radius:999px;margin-bottom:3rem;padding:3px;overflow:hidden}.progress-bar-fill{background:var(--accent-color);border-radius:999px;height:100%;transition:width .3s ease-out;box-shadow:2px 2px 4px #00000080}.exercise-display{text-align:center;flex-direction:column;flex:1;align-items:center;gap:2rem;display:flex}.exercise-title{color:var(--text-heading);margin-bottom:.5rem;font-size:2.5rem}.exercise-meta{color:var(--text-color);border-radius:var(--radius-md);box-shadow:var(--shadow-in);gap:2rem;padding:1rem 2rem;font-size:1.25rem;font-weight:600;display:flex}.exercise-notes{background:var(--bg-color);border-radius:var(--radius-lg);width:100%;max-width:600px;box-shadow:var(--shadow-out);text-align:left;padding:2rem;font-size:1.1rem}.timer-display{font-variant-numeric:tabular-nums;color:var(--text-heading);text-shadow:4px 4px 8px #0006,-4px -4px 8px #ffffff0a;margin:2rem 0;font-size:6rem;font-weight:300}.player-controls{justify-content:center;gap:2rem;margin-top:auto;padding-top:2rem;display:flex}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeDown{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.hero-img{border-radius:var(--radius-md);width:100%;height:auto;box-shadow:var(--shadow-in);aspect-ratio:16/9;object-fit:cover;display:block}@media (width<=600px){.hero-img{aspect-ratio:4/5}.exercise-title{font-size:2rem}.timer-display{font-size:4rem}.player-controls{flex-direction:column;gap:1rem}}